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OBSERVING NATIONAL VEGETARIAN WEEK

Flavourists
Flavourists

CO2 footprint reducing carbon-calculated breakfasts, puffin-friendly brunches, more taste. less waste lunches, ethically-sound fakeaways and eco-amenable dinners which reduce the risk of heart disease and type-2 diabetes, we should all be mindfully observing this week’s National Vegetarian Week.

Here is a meatless meal plan and feel-good menus full of naturally occurring omegas which are good for the planet and good for your body mass index as well as pocket.

MONDAY

BREAKFAST

Seedful Gluten-Free Turmeric Loaf topped with Everfresh sprouted wheat and Megulo cashew nut butter

Scrambled palm oil free egg substitute/ successor by Follow Your Heart Earth Island

The Vegankind Supermarket’s Bio & Me gut-loving granola served in Snoodles edible bran bowls drizzled with The Groovy Food Company’s kosher agave nectar and Alpro roasted almond no sugar milk.

Glass of OHMG magnesium water

LUNCH

Superfood smoothie made from window sill grown kale.

Two fragile eco system supporting thins

Belvoir Elderflower Cordial

Elderflower-Cordial
Elderflower-Cordial

Phil Lambe’s Vegan Society approved 96 calories per 24 g home compostable plastic free  made from bags sustainably-sourced trees, GM free Source Of The Earth lentil crisps air-popped with half the fat of potato crisps.

Fresh Breton Royal Kombu seaweed tossed in  Hunter & Gather extra virgin avocado oil  with crumbled krill oil supplements free of contaminants,heavy metals and PCBS.

AvocadoOillifestyle
AvocadoOillifestyle

Positive choice Alpro Caffee Ethiopian  Coffee and Soya Caramel.

AFTERNOON SNACK

Fair Trade turmeric root dipped into  live sauerkraut with Pukkah peppermint tea

DINNER

ASDA 10” One Planet Pizza Mediterranean Vegetable ( 31% less carbon footprint that normal three cheese pizza_ with rocket and watercress salad and tomatoes grown from Burpee seeds.

Coco Collaborative Banoffe min pot followed Mouse’s Favourite camembert with Freixenet alcohol-free sparkling wine.

TUESDAY

BREAKFAST

Shredded wheat with pea milk
Sauerkraut juice.

Soil inoculant with non-species specific heifer cow pre- milk organic liquid colostrum extract.

VGN FCTRY Cappuccino.

LUNCH

Ready in 30 seconds Nutribuddy shake

A clementine

ACCEPTABLE AFTERNOON SNACK

Thai crickets

DINNER

The Flavourists Sizzle & Stir Sticky Teriyaki and Herby Green Pesto meal kit washed down with  Karma kombucha. For dessert , Rainforest Alliance-certified Wei Chocolate

WEDNESDAY

BREAKFAST

A trio of low intervention grapes and something vegetal with high roughage.

Loma Linda’s fishless tuna with Yogi hibiscus  cranberry tea

LUNCH: Jackfruit Burger with  Poppadoms and Karma Cola.

GUILTLESS AFTERNOON SNACK

Homemade cake using flour with Mrs Tilly’s sea salt vegan fudge

DINNER

Pan fried eggplant and celeriac with Groovy Food Co coconut oil spray  Simon Howie vegetarian haggis, Wagamama vegan Katsu mayo, Lindt Classic vegan chocolate bar and Wicked Kitchen chocolate ice cream

Heath and Heather naturally caffeine-free, Soil Association certified nettle tea

Nettle-Tea
Nettle-Tea

THURSDAY

BREAKFAST

A Biomel

Iglooh frappe

Suma Omega Seed Mix and tempeh.

Extra low in dissolved solids Icelandic glacial water

LUNCH

M&S  Kitchen no chicken

Not Telling Porkies Sea Salted Scratchings

HIGHLY PRINCIPLED LOW COST HIGH TEA

Joe and Seph’s salted caramel popcorn

Eat Real Hummus crisps.

DINNER

Flower Burger’s new Ocean Burger with spiralized carrots and sesame seeds followed by Just Wholefood’s gelatine-free humanely treated raspberry jelly.

Moving-Mountains
Moving-Mountains

Olaricia Deuterium depleted water

New Roots La Cotta olive oil, thyme and lavender cheese

FRIDAY

BREAKFAST

A Bio-Kult probiotic capsule

Bambu Coffee from Holland & Barrett

English Cheesecake Company vegan caramel cheesecake

AFTERNOON TEA

Blanco Nino blue corn tortilla chips and/or PHD Nutrition smart bar

DINNER

Aperitif :  The UK’s seahorse population supporting Sea Arch

Raw fermented cut cabbage kimchi and Heura plant-based chicken chunks

No Moo

Vita Coco 100% coconut water

Chicory Cup Coffee

SATURDAY

BREAKFAST

La Pain des Fleuirs buckwheat crispbread with  Pip & Nut cinnamon almond butter

Jordan’s Country Crisp with Glebe Farm oat milk and some methyl cellulose.

Pukka Vanilla Black Tea

LUNCH

Mr Gummy CDD and vitamin supplement  pastilles.

Plant Organic Kitchen Spelt Lasagne.

DINNER

GreenBay Faux smoked salmon made from pea protein, plant oil and algae extract by REVO, available from GreenBay (the UK’s first omnichannel vegan supermarket).

Female-founded Biona Quinoamix burger  with Wonderchup

Or : High in animal welfare and supporting no cruel farming practises, plant-based Kevin’s Pieminster mushroom and onion pie with a nut and gojii berry medley and low cholesterol Greek- style yoghourt.

No-Muh cheese

Morrison’s Best Pouilly Fume or Stoneleigh Sauvignon Blanc

Morrisons_Muscadet_Sevre_Et_Maine_75cl_T1
Morrisons_Muscadet_Sevre_Et_Maine_75cl

SUNDAY

BREAKFAST

Full meatless fry

THIS isn’t Bacon plant-based bacon alternative rashers, Chiki Monkey smoky Yayon.  wild chaga mushrooms and Linda McCartney veggie sausages,

Cat’s Claw tea.

SUNDAY LUNCH

Artisan Cooking Veg And Nut Roast ( Holland and Barrett)

No Moo chocolate bar

SUNDAY SUPPER

Peppersmith vegan spearmint chewing gum