CO2 footprint reducing carbon-calculated breakfasts, puffin-friendly brunches, more taste. less waste lunches, ethically-sound fakeaways and eco-amenable dinners which reduce the risk of heart disease and type-2 diabetes, we should all be mindfully observing this week’s National Vegetarian Week.
Here is a meatless meal plan and feel-good menus full of naturally occurring omegas which are good for the planet and good for your body mass index as well as pocket.
MONDAY
BREAKFAST
Seedful Gluten-Free Turmeric Loaf topped with Everfresh sprouted wheat and Megulo cashew nut butter
Scrambled palm oil free egg substitute/ successor by Follow Your Heart Earth Island
The Vegankind Supermarket’s Bio & Me gut-loving granola served in Snoodles edible bran bowls drizzled with The Groovy Food Company’s kosher agave nectar and Alpro roasted almond no sugar milk.
Glass of OHMG magnesium water
LUNCH
Superfood smoothie made from window sill grown kale.
Two fragile eco system supporting thins
Belvoir Elderflower Cordial
Phil Lambe’s Vegan Society approved 96 calories per 24 g home compostable plastic free made from bags sustainably-sourced trees, GM free Source Of The Earth lentil crisps air-popped with half the fat of potato crisps.
Fresh Breton Royal Kombu seaweed tossed in Hunter & Gather extra virgin avocado oil with crumbled krill oil supplements free of contaminants,heavy metals and PCBS.
Positive choice Alpro Caffee Ethiopian Coffee and Soya Caramel.
AFTERNOON SNACK
Fair Trade turmeric root dipped into live sauerkraut with Pukkah peppermint tea
DINNER
ASDA 10” One Planet Pizza Mediterranean Vegetable ( 31% less carbon footprint that normal three cheese pizza_ with rocket and watercress salad and tomatoes grown from Burpee seeds.
Coco Collaborative Banoffe min pot followed Mouse’s Favourite camembert with Freixenet alcohol-free sparkling wine.
TUESDAY
BREAKFAST
Shredded wheat with pea milk
Sauerkraut juice.
Soil inoculant with non-species specific heifer cow pre- milk organic liquid colostrum extract.
VGN FCTRY Cappuccino.
LUNCH
Ready in 30 seconds Nutribuddy shake
A clementine
ACCEPTABLE AFTERNOON SNACK
Thai crickets
DINNER
The Flavourists Sizzle & Stir Sticky Teriyaki and Herby Green Pesto meal kit washed down with Karma kombucha. For dessert , Rainforest Alliance-certified Wei Chocolate
WEDNESDAY
BREAKFAST
A trio of low intervention grapes and something vegetal with high roughage.
Loma Linda’s fishless tuna with Yogi hibiscus cranberry tea
LUNCH: Jackfruit Burger with Poppadoms and Karma Cola.
GUILTLESS AFTERNOON SNACK
Homemade cake using flour with Mrs Tilly’s sea salt vegan fudge
DINNER
Pan fried eggplant and celeriac with Groovy Food Co coconut oil spray Simon Howie vegetarian haggis, Wagamama vegan Katsu mayo, Lindt Classic vegan chocolate bar and Wicked Kitchen chocolate ice cream
Heath and Heather naturally caffeine-free, Soil Association certified nettle tea
THURSDAY
BREAKFAST
A Biomel
Iglooh frappe
Suma Omega Seed Mix and tempeh.
Extra low in dissolved solids Icelandic glacial water
LUNCH
M&S Kitchen no chicken
Not Telling Porkies Sea Salted Scratchings
HIGHLY PRINCIPLED LOW COST HIGH TEA
Joe and Seph’s salted caramel popcorn
Eat Real Hummus crisps.
DINNER
Flower Burger’s new Ocean Burger with spiralized carrots and sesame seeds followed by Just Wholefood’s gelatine-free humanely treated raspberry jelly.
Olaricia Deuterium depleted water
New Roots La Cotta olive oil, thyme and lavender cheese
FRIDAY
BREAKFAST
A Bio-Kult probiotic capsule
Bambu Coffee from Holland & Barrett
English Cheesecake Company vegan caramel cheesecake
AFTERNOON TEA
Blanco Nino blue corn tortilla chips and/or PHD Nutrition smart bar
DINNER
Aperitif : The UK’s seahorse population supporting Sea Arch
Raw fermented cut cabbage kimchi and Heura plant-based chicken chunks
No Moo
Vita Coco 100% coconut water
Chicory Cup Coffee
SATURDAY
BREAKFAST
La Pain des Fleuirs buckwheat crispbread with Pip & Nut cinnamon almond butter
Jordan’s Country Crisp with Glebe Farm oat milk and some methyl cellulose.
Pukka Vanilla Black Tea
LUNCH
Mr Gummy CDD and vitamin supplement pastilles.
Plant Organic Kitchen Spelt Lasagne.
DINNER
GreenBay Faux smoked salmon made from pea protein, plant oil and algae extract by REVO, available from GreenBay (the UK’s first omnichannel vegan supermarket).
Female-founded Biona Quinoamix burger with Wonderchup
Or : High in animal welfare and supporting no cruel farming practises, plant-based Kevin’s Pieminster mushroom and onion pie with a nut and gojii berry medley and low cholesterol Greek- style yoghourt.
No-Muh cheese
Morrison’s Best Pouilly Fume or Stoneleigh Sauvignon Blanc
SUNDAY
BREAKFAST
Full meatless fry
THIS isn’t Bacon plant-based bacon alternative rashers, Chiki Monkey smoky Yayon. wild chaga mushrooms and Linda McCartney veggie sausages,
Cat’s Claw tea.
SUNDAY LUNCH
Artisan Cooking Veg And Nut Roast ( Holland and Barrett)
No Moo chocolate bar
SUNDAY SUPPER
Peppersmith vegan spearmint chewing gum
