If you have a selection of peppers, courgettes, tomatoes, aubergine and onions – or you have any combination of these past their best, there is no need to turf them out as food waste instead you can cook them into a ratatouille or pasta sauce. Or, why not make them into a healthy lunchbox salad and save even more money.

My recipe for Mediterranean Roasted Vegetable and Pasta Salad takes only minutes’ preparation and the vegetables cook slowly in the oven, caramelising a little to add extra sweetness. Absolutely delicious as a healthy lunchtime treat or add feta cheese to make it a main dish.


To serve 4 as a lunchbox salad



400g mixed vegetables (courgettes, peppers, mushrooms, onions, aubergine etc)

200g farfalle pasta

4 tablespoons soft cheese

1tsp crushed garlic

100g washed baby spinach leaf

50g black olives (pitted and halved)

2 tbsp olive oil

½ tsp dried basil

½ tsp dried oregano

2tbsp balsamic vinegar

Salt and pepper to taste




Preheat your oven to 180◦c , fan 160◦c, gas mark 4


  1. Check your vegetables over and remove any mouldy or bad parts. Wash the vegetables and then cut into bite sized chunks and slices
  2. . Combine the vegetables and place in a shallow roasting dish.
  3. Whisk together the olive oil, balsamic vinegar, basil, oregano, garlic and salt and pepper.
  4. Drizzle the sauce over the mixed vegetables and toss to coat.
  5. Roast vegetables until tender, which should take about 45 minutes. Stir halfway through the cooking time to ensure even cooking and prevent sticking.
  6. meanwhile cook the pasta according to the pack instructions, drain the pasta into a colander and run under cold water until cool, return to the saucepan.
  7. add the cooked vegetables to the cooled pasta and then stir in the cream cheese.
  8. leave to cool completely
  9. Stir in the baby spinach leaves and olives
  10. Divide into small airtight containers to take to lunch
  11. refrigerate until required


Top tip: to make a more substantial meal you can add cubed feta, mozzarella, goat’s cheese, ham, cooked chicken, poached salmon or salami to this dish


About Seren Charrington-Hollins

ABOUT SEREN-CHARRINGTON-HOLLINS Describing my work through just one job title is difficult; because my professional life sees me wear a few hats: Food Historian, period cook, broadcaster, writer and consultant. I have a great passion for social and food history and in addition to researching food history and trends I have also acted as a consultant on domestic life and changes throughout history for a number of International Companies. In addition to being regularly aired on radio stations; I have made a number of television appearances on everything from Sky News through to ITV’s Country House Sunday, Holiday of a Lifetime with Len Goodman , BBC4’s Castle’s Under Siege, BBC South Ration Book Britain; Pubs that Built Britain with Hairy Bikers and BBC 2’s Inside the Factory. Amongst other publications my work has been featured in Period Living Magazine, Telegraph, Daily Telegraph, Daily Mail and Great British Food Magazine and I write regularly for a variety of print and online publications. I am very fortunate to be able to undertake work that is also my passion and never tire of researching; recreating historical recipes and researching changing domestic patterns. Feel free to visit my blog,