cider

Cider vinegar is all the rage at the moment – again!

Chefs are using it a lot in their food, and it’s being taken as a drink, often with honey or water, as a pre-meal help to lose weight.

Hiatus hernias are very common in the UK, probably due to our diet, but apparently if you take a dash or two of cider vinegar before a meal, you can actually stop taking your medication after a week or two!

The question is not what Apple Cider Vinegar can do, but what can’t it do. As a folk remedy, it has been credited with curing everything from the flu to warts or sunburn to dandruff. However, it also can help reverse many serious diseases that many would immediately turn to pharmaceutical medications to solve.

 

The benefits of apple cider vinegar come from its healing compounds which include acetic acid, potassium, magnesium, probiotics and enzymes. Science has verified this through observation through the ages.

 

Apple cider vinegar can kill head lice, ease digestion, prevent flu, prevent acne, reduce inflammation, kill fungus, regulate pH balance, dissolve kidney stones and helps relieve allergies, migraines, asthma, nausea, heart burn and wash toxins from the body.

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Here are several more reasons apple cider vinegar is one of the most powerful health tonic in your kitchen.

 

Reasons To Use Apple Cider Vinegar

 

1) Diabetes.

 

The effect of apple cider vinegar on blood sugar levels is perhaps the best researched and the most promising of its health benefits. Several studies have found that vinegar may help lower glucose levels. For instance, a study (White, A. Diabetes Care, November 2007) of 11 people with type 2 diabetes found that taking two tablespoons of apple cider vinegar before bed lowered glucose levels in the morning by 4%-6%. In another studyfrom Arizona State University, subjects took a drink of 20 grams of apple cider vinegar and 40 grams of water. Those with insulin resistance who drank the vinegar had 34% lower postprandial (after-meal) glucose compared to controls.

 

Vinegar may be the most cost-effective diabetes medicine in history, but most people with diabetes still aren’t aware of its benefits.

 

2) Allergies

 

This miracle vinegar helps to break up mucous throughout the body and cleanse the lymph nodes. Believe it or not, research suggests that apple cider vinegar can help with allergies because of its ability to reduce mucous and sinus congestion. When reducing the effects of allergies, it can also help stave off sinus infections and their related symptoms, such as sore throats and headaches.

3) High Cholesterol.

 

A 2006 study reported in Medscape General Medicine, showed evidence that ACV could lower cholesterol. In a study published in a foreign medical journal, scientists found an apple cider vinegar-enhanced diet may increase HDL (“good” cholesterol) and reduce levels of triglycerides, while research in rats also suggests that apple-cider vinegar can help control triglycerides and cholesterol (Journal of Agricultural and Food Chemistry, June 22, 2011).

 

4) Blood Pressure and Heart Health.

 

A large observational study found that people who ate oil and vinegar dressing on salads five to six times a week had lower rates of heart disease than people who didn’t. Researchers have suggested that ‘this reduction in blood pressure may be caused by the significant reduction in renin activity and the subsequent decrease in angiotensin II’. Potassium in the vinegar ‘balances sodium levels in the body, which aids in maintaining blood pressure within healthy limits’ and ‘apple cider vinegar also contains magnesium, a mineral that works to relax blood vessel walls and thus lower high blood pressure’. Another study in rats also found that vinegar could lower high blood pressure.

So why not use cider vinegar every day for a while, either in your food or as a pre-meal drink, and see what happens?

It’s worth a try, isn’t it?

 

About Lyn

LYN FUNNELL CV (well, sort of!) Lyn had very successful careers as an Air Hostess, Sales Rep, (she was one of only a couple of women. She beat all the men regularly, becoming the Top Rep in the UK, and 2nd in the world.) And then Catering took over. She did everything from the washing-up, to Silver Service Waitress, and Chef. A few times, she had to cook the meal, dash round the other side and Silver Serve it! In between all this, she wrote as often as she could, building up a reputation as a published short story writer, (Horror and a twist in the tale,) and a Poet. She has appeared as a Performing Poet, and a Demo Chef. Then she discovered the world of the Food & Travel Writer. And that’s what she has continued doing to this day. Her main hobbies are Cookery and entering Competitions. She has won many prizes, including holidays and a moped. She enjoys entering Competitions, submitting her original recipes. She was first in many Competitions, including the Good Housekeeping Millenium Menu, Fruits of France, Bernard Matthews Turkey Recipe, and appeared on BBC’s The One Show Spag Bol contest. She was one of three Finalists, coming 2nd, which makes her Britain’s Spag Bol Queen! Now she runs B-C-ing-U! and loves it! After several years of being messed around by Editors, and having loads of contacts, Lyn formed her own online Magazine, vowing to treat her writers fairly, and to do everything possible to further their careers, publicise their books, etc. She now has a band of excellent regular writers, and the Magazine’s going from strength to strength! Lyn’s online published books; Adverse Camber A collection of my published poems. The First Book of Short Stories The Second Book of Short Stories The Third Book of Short Stories. Many of these stories have been previously published. St Anthony of Padua. The Patron St of the Old. A story of one woman’s terrible ordeal in a Home, and her family’s rescue of her. The Girl Who Watched. A Cuban girl is attacked by an English journalist & what follows! Willy the Whizz & the Wormhole. Suitable for Young Adults, aged 15-95! Get Out Of Debt And Stay Out – Forever! Unsympathetic, hard-hitting, realistic solutions to your problems. All these books are published by Andrews UK Ltd www.andrewsuk.com No, I didn’t pay them to Vanity Publish! They’re all available from Amazon, and many other online publishers. LYN FUNNELL.