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Cuba throbs with rhythm, music and dancing everywhere you go.

I always look both ways when I come out of the loo as I expect a group to pop up and start playing Chan Chan!

And the music doesn’t stop when they leave Cuba. The Cuban music scene in London is as lively as it is in the Caribbean island.

I was invited to a Cuban event in Camden by my Cuban friend Oreste  Noda. He’s a musician, teaching Congas, Bongo, Timbal and much more.


Gliding 1 161 (Small)Every month a lot of the Cubans living in and around London get together to eat, drink, play music and dance. It starts at midday and goes on non-stop till midnight.

I browsed around Camden’s markets and then made my way to The Forge at four.

The event was already going strong and the atmosphere was friendly and welcoming.

A DJ was playing Cuban music and there was a buffet of FREE Cuban food, with pork, chicken, beans, rice, plantains and a huge bowl of salad.



Gliding 1 169 (Small)The bar was busy and I was surprised to discover a locally-brewed lager for sale.


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Plenty of children were there, all dressed up.

They didn’t run around shrieking and annoying everyone; they danced! And, boy, could some of them dance!

A senior gentleman was dancing the salsa with a much younger female. He was absolutely brilliant, flexible, and moved like someone less than half his age! He could shake those hips like a 20-year-old!

Forget fitness classes, the gym, etc. to stay young and fit. Take up salsa!



The live music was due to start at four. But of course, this is Cuba in London, so it started at a Cuban four, which was 4.40!

Gliding 1 179 (Small)A procession of percussion musicians led the way onto the stage where they were joined by guest singers. The whole thing was performed with drums, bongos, other percussion instruments and the singers. But you wouldn’t have known that there were no guitars, etc as it was so enthusiastic and musical.

Then the dancers joined in on the ground, led by Damarys Farres  who runs a Cuban dance school.




Gliding 1 181 (Small)After this, the next group assembled on the stage, with all the usual Cuban instruments, including trumpets.

The atmosphere was building up and the audience loved it, and the dance floor quickly filled up.

I had to leave to catch my train. but I’ll definitely make the journey there again!





The Forge, a Music and Arts Centre, is a purpose-built acoustically-designed concert venue in the heart of London’s Camden Town. Housed in a sustainable, architecturally designed building, boasting both a RIBA and a Civic Trust Award, the Forge shares the space with on-site Sicilian restaurant Caponata.  It is a unique and flexible space that creates a relaxed atmosphere in which to enjoy the best in classical, jazz and world music. With seating for up to 100, the Forge offers an intimate experience of performances, not possible at larger venues. The Forge has two full and varied seasons of music a year, and since its opening in 2009 has become recognised as one of London’s most exciting small venues, presenting both established and up-and-coming new artists side-by-side. Top of the range facilities combined with exceptional live music, delicious food and drink and a friendly family-run atmosphere, have resulted in acclaim from audiences, critics and musicians alike. For a full programme and tickets, visit

3-7 Delancey Street, Camden Town, London NW1 7NL

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020 7383 7808



Tues to Thur 10am-12midnight, Fri and Sat 10am-1am, Sun 10am-10.30pm; Food served Tues to Sun 6pm-10pm, Sat and Sun Brunch 10am-3pm


Damarys Farres, Dancer



To find out the next Cuban event, contact Oreste  Noda  at

Mobile 07980 570 088

The  event is ‘Fiesta at the Forge’ every third Sunday of the month presented by Sambroso Sambroso.

About Lyn

LYN FUNNELL CV (well, sort of!) Lyn had very successful careers as an Air Hostess, Sales Rep, (she was one of only a couple of women. She beat all the men regularly, becoming the Top Rep in the UK, and 2nd in the world.) And then Catering took over. She did everything from the washing-up, to Silver Service Waitress, and Chef. A few times, she had to cook the meal, dash round the other side and Silver Serve it! In between all this, she wrote as often as she could, building up a reputation as a published short story writer, (Horror and a twist in the tale,) and a Poet. She has appeared as a Performing Poet, and a Demo Chef. Then she discovered the world of the Food & Travel Writer. And that’s what she has continued doing to this day. Her main hobbies are Cookery and entering Competitions. She has won many prizes, including holidays and a moped. She enjoys entering Competitions, submitting her original recipes. She was first in many Competitions, including the Good Housekeeping Millenium Menu, Fruits of France, Bernard Matthews Turkey Recipe, and appeared on BBC’s The One Show Spag Bol contest. She was one of three Finalists, coming 2nd, which makes her Britain’s Spag Bol Queen! Now she runs B-C-ing-U! and loves it! After several years of being messed around by Editors, and having loads of contacts, Lyn formed her own online Magazine, vowing to treat her writers fairly, and to do everything possible to further their careers, publicise their books, etc. She now has a band of excellent regular writers, and the Magazine’s going from strength to strength! Lyn’s online published books; Adverse Camber A collection of my published poems. The First Book of Short Stories The Second Book of Short Stories The Third Book of Short Stories. Many of these stories have been previously published. St Anthony of Padua. The Patron St of the Old. A story of one woman’s terrible ordeal in a Home, and her family’s rescue of her. The Girl Who Watched. A Cuban girl is attacked by an English journalist & what follows! Willy the Whizz & the Wormhole. Suitable for Young Adults, aged 15-95! Get Out Of Debt And Stay Out – Forever! Unsympathetic, hard-hitting, realistic solutions to your problems. All these books are published by Andrews UK Ltd No, I didn’t pay them to Vanity Publish! They’re all available from Amazon, and many other online publishers. LYN FUNNELL.