cupboardlove01There are times when you can’t go shopping; flu, floods, fire, snow, tiredness, heatwave, unexpected guests, or you just can’t be bothered!
I always have a supply of dry food that I can use if I need to, eg  pasta, rice, and a selection of beans and pulses.
This time of the year the fruit and vegetables in our UK shops and supermarkets are mainly imported, and lacking in smell and flavour.
There’s a lot that you can do with dry foods, and they’re full of goodness too.
And of course, you can sprout all the pulses.
Here is a small selection of recipes and suggestions for you.


Moros Y Christianos.
This is a Spanish dish, celebrating the Medieval victory over the Moors.
cupboardlove05It’s also very popular in Cuba.
It’s not the sort of dish that you measure out. Use roughly a handful per person, plus an extra one for the rice.
Long-grain rice.
Black beans.
Soak the beans for several hours, or overnight. Then cook in boiling water until soft.
Cook the rice separately. It will cook much quicker than the beans.
Drain both saucepans and mix together.
The black and white contrast is very attractive.
You can also serve leftovers cold, mixed with vinaigrette in a salad.

cupboardlove09Pease pudding hot
Pease pudding cold
Pease pudding in a pot
Nine days old.
Some like it hot,
Some like it cold,
Some like it in a pot
Nine days old.

This is an old English rhyme.
I can’t imagine eating it cold, but my cousin Ann in Durham, up North, had it in slices at her wedding. A bit like polenta, I suppose.
The traditional way is to wrap it in a cloth and boil it. But it isn’t necessary.

Some Split peas, soaked in water for 3-4 hours, or overnight.
Simmer until soft and all the water has evaporated.
Be careful not to burn it! Of course you will be, but we have to say stupid things like this nowadays!
Turn off the heat and stir in a generous lump of butter and some seasoning.
Now rapidly stir in an egg.
Serve as a vegetable with boiled bacon, potatoes, cabbage, carrots and a tin of tomatoes. Or serve it with anything you fancy!

cupboardlove08These are traditionally made out of chickpeas. But I didn’t have any, so I made them out of white beans, and I was very pleased with the results, and so was everyone else!
They’re very easy to make, and they look good.

Clove of garlic
1oz flour.

cupboardlove07Pitta bread.
Salad garnish

Soak the beans for several hours, or overnight. Drain and whizz in a food processor.
Yes that’s right. You do it without cooking them.
Add a small shake of Coriander, Cayenne & Cumin, & the rest of the ingredients.
Scrape it into a bowl.
With your hands, roll the mixture into golf-ball-sized balls.
Fry in hot vegetable oil until golden on all sides.
Drain on kitchen roll.
Meanwhile, heat the pittas in the oven.
Slice them open and put some salad inside each pocket.
Add oil, vinegar & seasoning.
Place 3-4 falafel in each pitta pocket, & serve on a plate or wrapped in napkins.
Or you can serve them as a snack.

I can’t write this article without including Hummus.

Garlic clove
Lemon juice
Extra ingredients to suit your taste.

Soak the chickpeas. Cook in boiling water until soft.
Blitz in a food processor and add all the other ingredients.
I used lime juice instead of lemon juice.
You could add parsley, a dash of curry powder, tomato puree or anything you fancy!

Don’t forget tins either.
I always have baked beans and tinned tomatoes in my cupboard.
Here’s a very tasty standby recipe.

Make your Spaghetti Bolognese as usual, but without the meat.
Add a tin of sardines or pilchards instead.

cupboardlove10We seem to be stuck on Spag Bol in the UK, but there are hundreds of pasta recipes.
Just look online!
Polenta’s a useful base for many recipes, so is couscous.
There are some tasty lentil recipes, and they’re very useful for padding out a soup.
So are all the beans, the rice and the pasta.
Flour is a Must. You can make some lovely pies and tarts with things in your cupboard.
You can even turn your leftover spaghetti dish into a ‘pie’ with the addition of some beaten eggs.

Give yourself a few days off from shopping. And you can save a lot of money too, while producing some delicious, nourishing meals!

About Lyn

LYN FUNNELL CV (well, sort of!) Lyn had very successful careers as an Air Hostess, Sales Rep, (she was one of only a couple of women. She beat all the men regularly, becoming the Top Rep in the UK, and 2nd in the world.) And then Catering took over. She did everything from the washing-up, to Silver Service Waitress, and Chef. A few times, she had to cook the meal, dash round the other side and Silver Serve it! In between all this, she wrote as often as she could, building up a reputation as a published short story writer, (Horror and a twist in the tale,) and a Poet. She has appeared as a Performing Poet, and a Demo Chef. Then she discovered the world of the Food & Travel Writer. And that’s what she has continued doing to this day. Her main hobbies are Cookery and entering Competitions. She has won many prizes, including holidays and a moped. She enjoys entering Competitions, submitting her original recipes. She was first in many Competitions, including the Good Housekeeping Millenium Menu, Fruits of France, Bernard Matthews Turkey Recipe, and appeared on BBC’s The One Show Spag Bol contest. She was one of three Finalists, coming 2nd, which makes her Britain’s Spag Bol Queen! Now she runs B-C-ing-U! and loves it! After several years of being messed around by Editors, and having loads of contacts, Lyn formed her own online Magazine, vowing to treat her writers fairly, and to do everything possible to further their careers, publicise their books, etc. She now has a band of excellent regular writers, and the Magazine’s going from strength to strength! Lyn’s online published books; Adverse Camber A collection of my published poems. The First Book of Short Stories The Second Book of Short Stories The Third Book of Short Stories. Many of these stories have been previously published. St Anthony of Padua. The Patron St of the Old. A story of one woman’s terrible ordeal in a Home, and her family’s rescue of her. The Girl Who Watched. A Cuban girl is attacked by an English journalist & what follows! Willy the Whizz & the Wormhole. Suitable for Young Adults, aged 15-95! Get Out Of Debt And Stay Out – Forever! Unsympathetic, hard-hitting, realistic solutions to your problems. All these books are published by Andrews UK Ltd No, I didn’t pay them to Vanity Publish! They’re all available from Amazon, and many other online publishers. LYN FUNNELL.